7 Collard Green & Turkey Low-Carb Wraps

Estimated Reading Time: 7 minutes

Key Takeaways:

• Collard greens provide a low-carb, nutrient-rich alternative to traditional bread-based wraps.
• Lean turkey and fresh veggies create a balanced meal with plenty of protein and fiber.
• Wraps are quick to prep, ideal for meal prep, and highly customizable.
• Healthy fats and flavor come from avocado and spreads like hummus or mustard.
• Backed by evidence-based nutrition for healthy living.

Table of Contents

1. Ingredient List: Meal Prep Ideas and Evidence-Based Nutrition
2. Step-by-Step Instructions: Healthy Recipes and How to Make
3. Nutritional Values: Low-Carb Meals and Nutrition Facts
4. FAQ

Ingredient List: Meal Prep Ideas and Evidence-Based Nutrition

Let’s peek into the ingredient basket for these fresh collard green & turkey wraps. Each choice is rooted in healthy eating with a nod to low-carb meals you can trust.

• 7 large collard green leaves: Rich in vitamins A, C, K, fiber, low calories. (USDA FoodData Central)
• 14 slices lean turkey breast (2 per wrap): Protein, minerals, low fat. (NutritionData)
• Fresh veggies: Cucumber, bell pepper, carrots, red onion add crunch and color.
• Sliced avocado (optional): Healthy fats, fiber, potassium. (see more)
• Dijon mustard or hummus: For zesty, creamy flavor. (more recipes)
• Herbs & spices: Black pepper, smoked paprika, garlic powder, parsley for flavor — no sodium needed.
• Lemon juice (optional): Brightens taste, boosts vitamin C. (detox blends)

Smart meal prep ideas:

• Choose firm, fresh collard leaves for best wraps.
• Select low-sodium, nitrate-free turkey for healthier results.
• Pre-slice veggies for grab-and-go assembly.
• Make spreads ahead for busy weekdays.

For other creative, nutritious wrap ideas, check here.

Step-by-Step Instructions: Healthy Recipes and How to Make

Now, let’s turn those wholesome ingredients into mouthwatering, nutritious wraps you’ll look forward to all week!

• Step 1: Wash & pat dry each collard leaf. Carefully shave down the stem’s thickness so the leaf is easy to roll.
• Step 2: (Optional) Blanch leaves for 30 seconds, then chill in ice water and dry. This softens them and keeps them vibrant.
• Step 3: Lay a leaf flat, spread with Dijon or hummus. Layer on turkey, sliced veggies, a few avocado slices, herbs/spices, and a squeeze of lemon juice.
• Step 4: Fold in sides, then roll up tightly from the bottom like a burrito. Secure with a toothpick if needed.
• Step 5: Eat immediately! For meal prep, wrap tightly and refrigerate for up to 3 days.

Tips: Don’t double-up on fillings, or wraps will burst. Fresh, crisp veggies are key. For variety, alternate between high-protein or veggie-packed options.

“Healthy meals don’t need to be complicated — just start with fresh, simple ingredients!”

Inspired by the easy steps at USDA Collard Greens Prep.

Nutritional Values: Low-Carb Meals and Nutrition Facts

Here’s what you’re fueling your body with — nutrient density, not empty calories.

• Calories: 95–120 per wrap
• Protein: 10–13g
• Carbohydrates: 4–6g (mostly from veggies, net carbs lower due to fiber)
• Fat: 4–7g (avocado/hummus adds healthy fats)
• Fiber: 2–3g
• Vitamins: A, C, K
• Minerals: Iron, calcium, selenium, potassium

– A single collard leaf is only 12 calories and delivers over 100% of daily vitamin K (USDA).
– Two ounces of turkey gives 60 calories, 12g protein (NutritionData).
– Add veggies and spreads for bonus vitamins and minerals, minimal extra calories.

Choosing these wraps as part of your meal prep means your lunches or quick dinners stay aligned with your health goals, whether for weight management or boosting daily energy.

FAQ