7 Leftover Roast Beef & Veggie Lunch Ideas

Prep Time: 10 mins   Calories: 350   Protein: 25g
Perfect for those chaotic days when you need lunch…fast!

Ingredients:

• 1 whole wheat wrap
• 100g leftover roast beef
• Handful mixed greens: spinach, lettuce, arugula
• A few cherry tomatoes, sliced
• 2 tbsp low-fat Greek yogurt
• 1 tsp mustard

Instructions:

1. Spread yogurt & mustard onto the wrap.
2. Add beef, greens, and tomatoes.
3. Roll tightly; slice in half. Lunch is ready!

Discover more easy wraps like this at Breakfast Wraps Under 300 Calories.

Prep Time: 15 mins   Calories: 400   Protein: 30g
Get in greens, grains, protein, and healthy fats—all in one bowl!

Ingredients:

• 100g roast beef, sliced
• 2 cups leafy greens (spinach, kale, arugula)
• ½ cup bell peppers, diced
• ½ avocado, sliced
• ⅓ cup cooked quinoa
• 2 tbsp balsamic vinaigrette

Instructions:

1. Layer greens in a large bowl.
2. Top with beef, peppers, avocado, and quinoa.
3. Drizzle vinaigrette, toss and enjoy immediately.

Looking for more satiating salad ideas? Visit High-Protein Salads.

Prep Time: 15 mins   Calories: 380   Protein: 28g
Turn tired fridge veggies and your roast beef into a colorful stir-fry.

Ingredients:

• 100g leftover roast beef, cut into strips
• 1 cup broccoli florets
• ½ cup sliced carrots
• ½ cup snap peas or green beans
• 2 tsp olive oil
• 1 tbsp reduced-sodium soy sauce

Instructions:

1. Heat olive oil in a pan over medium-high heat. Sauté veggies until just tender.
2. Add beef and soy sauce. Stir-fry for 2 minutes.
3. Serve with brown rice or quinoa for an extra boost.

Find veggie-packed dinner ideas at Meal Prep Lunches.

Prep Time: 8 mins   Calories: 370   Protein: 27g
Delicious variety for the lunchbox (and keeps perfectly for meal prep!)

Ingredients:

• 80g leftover roast beef, sliced
• ½ cup cucumber, sliced
• ½ cup cherry tomatoes
• 1 boiled egg, halved
• 40g low-fat cheese, cube or stick
• 10 whole grain crackers

Instructions:

1. Arrange all items in a divided lunch container.
2. Pack a small side of hummus or yogurt dip if desired.

Protein-packed ideas like this help you stay full throughout the day—see more at High-Protein Salads.

Prep Time: 12 mins   Calories: 410   Protein: 29g
The ultimate comfort lunch that comes together in one pot.

Ingredients:

• ¾ cup cooked quinoa (prepared in advance works great!)
• 100g roast beef, diced
• ½ zucchini, sliced
• ⅓ cup sweetcorn
• 1 cup baby spinach
• 1 tbsp extra-virgin olive oil
• Salt, pepper, and a pinch of chili flakes

Instructions:

1. Heat olive oil in a skillet, add zucchini, sweetcorn, and spinach; sauté 3-4 mins.
2. Add beef and quinoa, seasoning to taste; sauté just until warmed through.

This bowl is inspired by balanced vegetable recipes you’ll love.

Prep Time: 20 mins   Calories: 300   Protein: 23g
Perfect for chilly days or when you crave a soothing, light meal.

Ingredients:

• 100g roast beef, diced
• 1 small carrot, diced
• ½ cup peas
• 1 tomato, diced
• 1½ cups low-sodium beef broth
• ½ cup cooked barley or brown rice
• Fresh parsley, to serve

Instructions:

1. In a soup pot, combine veggies, broth, and beef. Bring to boil, then simmer for 10 mins.
2. Stir in cooked barley/rice. Simmer 3 more minutes.
3. Serve hot, sprinkled with parsley.

More hearty soups await at Meal Prep Lunches.

Prep Time: 18 mins   Calories: 330   Protein: 22g
Clever, colorful, and packs loads of flavor!

Ingredients:

• 1 large bell pepper, halved and seeded
• 100g shredded roast beef
• ½ cup cooked brown rice
• ⅓ cup chopped tomatoes
• 2 tbsp low-fat cheese, shredded
• Pinch oregano, salt, pepper

Instructions:

1. Preheat oven to 180°C (350°F). Place pepper halves in a baking tray.
2. Mix beef, rice, tomatoes, and seasonings. Spoon into peppers.
3. Top with cheese. Bake for 15 mins until peppers are tender.

Try more creative veggie meals at High-Fiber Lentil & Vegetable Recipes.

“Healthy eating isn’t about restriction—it’s about *timing* and *balance*.”

By fueling up on protein-rich, veggie-packed lunches, you’re giving your body the building blocks needed for muscle recovery and steady energy. Try to eat lunch 1-2 hours before or after training—this supports both performance and recovery. For more insights, visit our guide on high-protein strategies for athletes.

“Simplicity is the secret weapon of every successful meal-prepper.”

• Double up on roast beef during dinner; portion leftovers into containers for next-day lunches.
• Stock pre-washed greens, cooked grains, and sliced veggies to mix and match fast.
• Keep dips like yogurt or hummus handy for wraps and lunch boxes.
• For more meal prep hacks, check this out: Family-Friendly High-Protein Crock Pot Meals

With these tactics, you can enjoy delicious, nutritious lunches *every day* even on your busiest week!

Ready to take your lunch to the next level?
With these 7 leftover roast beef & veggie lunches, eating healthy is simple, affordable, and absolutely delicious. Set yourself up for success this week—prep a few, mix and match your veggies, and notice how your energy and recovery soar.

For even more practical inspiration, check out Effortless High-Protein Recipes.