7 Chicken & Veggie Skewers (Under 300 Cal)

• These healthy chicken kabob recipes are all under 300 calories per serving.
• Grilling keeps calories low and flavor high—ideal for meal prep and weight management.
• Portion control and protein ensure satiety and muscle building.
• Each recipe uses whole food ingredients: lean protein and a colorful veggie mix.
• You’ll find Mediterranean, Greek, Southwest, spicy, and other global-inspired flavors below.

• What Makes These Skewers Healthy?
• Overview of 7 Chicken & Veggie Skewer Recipes
• Recipe 1: Mediterranean Chicken & Veggie Skewers
• 6 More Delicious Skewer Ideas
• FAQ

If you’re searching for a satisfying, delicious way to lose weight, these chicken and veggie skewers under 300 calories are a smart staple for your menu.

• High-quality protein:
  Chicken breast helps preserve lean muscle while you lose fat.
  Discover even more high-protein meal inspiration.
• Incredible veggie variety:
  Bell peppers, zucchini, red onion, and tomatoes add vitamins and minerals with little calorie cost. Need more veggie meal ideas?
  Try our quinoa lunch bowls.
• Grilled, not fried:
  Grilling gives you smoky, caramelized flavor without excess oil or calories.
• Controlled portions:
  Skewers keep ingredients and macros transparent—never mystery calories.

“A balanced plate filled with lean protein, vegetables, and healthy carbs is the foundation for energy, optimal weight, and lasting health.”

— Harvard T.H. Chan School of Public Health Healthy Eating Plate

*Your meal prep should never be bland or boring—you can whip up a week of satisfying, high-protein skewers with almost no meal fatigue.*

• 1. Mediterranean Chicken & Veggie Skewers: Herb-and-lemon chicken, peppers, onions, and zucchini for classic zesty flavor.
  Find more Mediterranean ideas.
• 2. Southwest Spiced Chicken Skewers: Chili-lime rub, black beans, sweet peppers.
• 3. Lemon Herb Greek Chicken Skewers: Lemon-oregano marinade with Greek veggie medley.
  Explore more Greek yogurt meals.
• 4. Teriyaki Chicken & Pineapple Skewers: Tangy-sweet glaze plus bright pineapple and red pepper.
• 5. Cajun Chicken & Veggie Skewers: Cajun seasoning, zucchini, tomatoes—a spicy, muscle-building meal.
  More spicy fat-burning recipes.
• 6. Italian Chicken Caprese Skewers: Tomato, mozzarella, basil, and roasted chicken.
• 7. Curry Yogurt Chicken & Veggie Skewers: Yogurt-curry-marinated chicken with bell peppers and red onion.

Each recipe keeps calories under 300, protein over 23g per serving, and supports easy, exciting, flavor-balanced meal prep!

Imagine stepping out onto your patio, the scent of oregano and garlic wafting through the summer air. This Mediterranean-inspired chicken skewer isn’t just healthy—it turns ordinary meal prep into a *vacation for your taste buds*.

Prep Time: 15 min   |   Cook Time: 12 min   |   Calories: 280   |   Protein: 26g

Ingredients:

• 8 oz boneless, skinless chicken breast, cut into 1-inch pieces
• 1 cup bell peppers (red/yellow/green), cut into squares
• ½ cup red onion, cut into wedges
• 1 small zucchini, sliced
• 1 tbsp olive oil
• Juice and zest of 1 lemon
• 1 large garlic clove, minced
• 1 tsp dried oregano
• ½ tsp smoked paprika
• Salt and black pepper to taste

Instructions:

1. In a bowl, combine olive oil, lemon juice, zest, garlic, oregano, paprika, salt, and pepper.
   Toss chicken pieces with marinade. Let sit 10–30 mins for best flavor.
2. Thread marinated chicken, bell pepper, onion, and zucchini alternately onto soaked wooden or metal skewers.
3. Grill on medium-high, turning occasionally, for 10–12 minutes or until chicken is cooked through and veggies charred.
4. Serve fresh with a squeeze of lemon. *Pairs well with a crisp side salad or whole wheat pita.*

Why does this recipe work? Lean chicken and colorful veggies deliver nutrients, while the savory Mediterranean marinade keeps calories in check. This recipe doubles easily for meal prep or family dinner—plus the leftovers are fantastic cold in a lunchbox.

Key takeaway:
The classic Mediterranean skewer delivers balanced nutrition, big flavor, and is endlessly adaptable for your healthy lifestyle.

• Southwest Spiced Chicken Skewers: Marinate chicken in chili powder, lime juice, and cumin. Thread with black beans, bell pepper, and red onion. Grill for a smoky, hearty protein fix.
• Lemon Herb Greek Chicken Skewers: Mix Greek yogurt, lemon juice, oregano, and garlic. Marinate chicken, then skewer with cucumber, red onion, and cherry tomatoes. Grill until golden.
  Find Greek yogurt ideas
• Teriyaki Chicken & Pineapple Skewers: Toss chicken in low-sugar teriyaki sauce, alternate with pineapple and red pepper, grill for 10-12 minutes. The sweet-savory combo is irresistible.
• Cajun Chicken & Veggie Skewers: Use Cajun spice blend on chicken, thread with zucchini and cherry tomatoes. Serve with low-cal dip or quinoa to boost protein.
  Read spicy meal tips
• Italian Chicken Caprese Skewers: Alternate chicken breast, mozzarella pearls, grape tomatoes, and basil leaves. Drizzle after grilling with a touch of balsamic vinegar.
• Curry Yogurt Chicken & Veggie Skewers: Mix nonfat yogurt, curry powder, garlic, salt. Marinate chicken, then skewer with peppers and onions. Grill until charred and aromatic.

All of these skewers are easy to prep ahead, high in protein, and work for lunch, dinner, or even a hearty snack.

“Meal prepping skewers is a quick way to add excitement—and nutrients—to your healthy eating plan.”