7 Celery & Lemon Detox Smoothies
Estimated Reading Time: 9 minutes
Key Takeaways:
- Celery & lemon offer powerful antioxidants and vitamins for natural detox.
- Detox smoothies help support gut health and digestion.
- These 7 easy recipes use common ingredients and take less than 10 minutes to make.
- Regular detox smoothies may support improved skin, weight loss, and energy.
- You can mix and match these recipes for a week-long detox routine.
Table of Contents
- The Power of Celery and Lemon: Nutritional Values and Detoxifying Effects
- Detoxification Benefit: Celery, Lemon, and Your Health
- 7 Celery & Lemon Detox Smoothies Recipes
- FAQ
The Power of Celery and Lemon: Nutritional Values and Detoxifying Effects
Both celery and lemon are more than just kitchen staples—they’re nutritional powerhouses, especially for detox smoothies.
- Celery’s Nutritional Value
- Rich in vitamin K for healthy bones.
- Contains vitamin C, potassium, and folate for immunity and cell function.
- High in water and fiber—keeps you full and hydrated.
- Loaded with antioxidants that fight inflammation and toxins. Read more about antioxidants
- Lemon’s Nutrition Benefits
- Packed with vitamin C, vital for your immune system.
- Enhances iron absorption, supporting overall energy.
- Citric acid helps digestion and can prevent kidney stones.
Detoxifying Effects: Celery brings antioxidants and phytonutrients to your body’s own detox processes, while lemon boosts digestion and helps your liver flush out toxins. Together, they create a dynamic, refreshing blend of flavor and function!
Detoxification Benefit: Celery, Lemon, and Your Health
“Detox” simply means supporting your body in removing unwanted toxins. Including detox smoothies in your day-to-day may:
- Weight Loss: Boosts metabolism and helps with weight management. Learn about creating a calorie deficit
- Improved Skin Health: Fewer toxins in the body means clearer, more radiant skin.
- Increased Energy: When your body eliminates toxins, energy is freed up for everyday life.
- Digestive Support: Celery & lemon both soothe and balance your gut. See how gut health works
Celery Superpowers
- Reduces inflammation naturally.
- Provides polyphenols and antioxidants.
- Loaded with water and fiber for digestion.
Lemon’s Magic
- Cleanses blood and supports the liver in filtering waste.
- Enhances metabolism and balances your system.
7 Celery & Lemon Detox Smoothies Recipes
Let’s dive into tasty, power-packed detox smoothies you can make in just minutes:
1. Green Glow Detox Smoothie
- Prep Time: 5 mins Calories: 120 Protein: 3g
- 2 celery stalks
- 1/2 lemon, peeled
- 1 cup spinach
- 1/2 green apple
- 1/2 cucumber
- 1 cup water or coconut water
- Wash, chop, and blend until smooth.
Why it works: Spinach & apple complete vitamin C and fiber needs. Cucumber adds hydration, while celery & lemon drive detox action.
2. Tropical Lemon-Celery Cleanser
- Prep Time: 7 mins Calories: 130 Protein: 2g
- 2 celery stalks
- 1 lemon, juiced
- 1/2 cup pineapple
- 1/2 banana
- 1/2 cup coconut water
- 5-6 ice cubes
- Add all to blender. Squeeze in lemon juice.
- Blend well, serve chilled.
Why it works: Pineapple supports digestion and hydration. Banana gives a creamy finish, while celery-lemon combo boosts refreshment.
3. Citrus Mint Celery Refresher
- Prep Time: 5 mins Calories: 115 Protein: 2g
- 2 celery stalks
- Juice of 1 lemon
- Juice of 1 orange
- 2-3 fresh mint leaves
- 1/2 cup water
- 1 tsp honey (optional)
- Chop celery, blend all ingredients.
- Strain if you like it smoother.
Why it works: Orange supplies extra vitamin C, mint aids gut balance, and celery-lemon cleanse your system.
4. Berry Burst Detox Smoothie
- Prep Time: 6 mins Calories: 140 Protein: 3g
- 2 celery stalks
- 1/2 lemon, peeled
- 1/2 cup mixed berries (blueberry, strawberry, raspberry)
- 1/2 banana
- 1/2 cup unsweetened almond milk
- Add all to blender, blend till creamy.
Why it works: Berries bring antioxidants (see their role here), banana adds texture & potassium. Celery-lemon clean and recharge.
5. Supergreens Cleansing Smoothie
- Prep Time: 8 mins Calories: 125 Protein: 4g
- 2 celery stalks
- Juice of 1/2 lemon
- 1 cup kale or collard greens
- 1/2 avocado
- 1 small green pear
- 1 cup coconut water
- Blend all until smooth; add extra coconut water if needed.
Why it works: Greens and avocado provide nutrients and fiber. Pear sweetens and soothes the gut, celery-lemon strengthen cleansing.
6. Apple, Ginger & Celery Zinger
- Prep Time: 5 mins Calories: 135 Protein: 2g
- 2 celery stalks
- Juice of 1 lemon
- 1 small apple
- 1/2 inch fresh ginger, peeled
- 1/2 cup water or ice
- Core apple, blend everything for 45 seconds.
Why it works: Ginger and apple promote gut wellness & anti-inflammation, celery-lemon do the heavy lifting for detox.
7. Cucumber Lemon Celery Cooler
- Prep Time: 6 mins Calories: 110 Protein: 2g
- 2 celery stalks
- 1/2 lemon, juiced
- 1/2 cucumber
- 1 tbsp chia seeds
- 1 cup water
- Slice celery and cucumber. Add everything to blender, blend thoroughly.
Why it works: Chia seeds add fiber and healthy omega-3s, cucumber-celery hydrate deeply, lemon sharpens flavor and digestion.
FAQ
How often should I drink celery & lemon detox smoothies?
Start with 2-3 times per week and notice how your body feels. These smoothies are safe for most people as part of a balanced diet.
Do celery & lemon smoothies help with weight loss?
They can! Celery and lemon are low-calorie, high-nutrient and help you feel full. Combined with healthy eating and exercise, they can support weight loss. Discover more about calorie deficit here.
Absolutely. Feel free to add in greens, seeds, or other fruits as you like. Just keep added sugars minimal for best detox results.
Are there side effects to detox smoothies?
Most people only notice positive changes, like more energy and less bloating. If you have a medical condition, consult your doctor before major dietary shifts.
Can I make these recipes in advance?
Yes! Store smoothies in an airtight jar in the fridge for up to 24 hours. Shake well before drinking.
