10 Grilled Chicken Recipes (Low-Calorie)

10 Low-Calorie Grilled Chicken Recipes

Ready to transform your meals with flavor and nutrition? Here are 10 grilled chicken recipes ideal for lunch, dinner, or meal prep. These dishes combine simplicity with bold taste, proving you don’t have to sacrifice enjoyment for calorie control.

“Healthy eating is most sustainable when it’s both simple and satisfying.”

1. Quick Marinated Chicken Breast

This easy recipe uses olive oil, garlic, lemon juice, salt, and pepper. Let chicken breast marinate for 20 minutes, grill for 6 minutes per side.

Why it works: Basic ingredients mean it’s quick for weeknights but never boring—the lemon juice keeps the chicken juicy with minimal calories.

2. Mediterranean Lemon Herb Chicken

Wine vinegar, oregano, thyme, and lemon zest infuse this recipe with big Mediterranean flavor. Grill and serve with roasted veggies or salad for a balanced plate.

Learn more about Mediterranean eating for fat loss.

3. Spicy Chipotle Grilled Chicken

Mix chipotle peppers, lime juice, smoked paprika, and sea salt for a smoky kick. Marinate, grill, slice over whole grain rice.

Pro tip: Top with avocado salsa for healthy fats!

4. Asian Ginger-Garlic Chicken

Whisk together low-sodium soy sauce, fresh ginger, garlic, and a dash of honey. Marinade adds tang with minimal sugar.

Serve with steamed broccoli or vegetable stir-fry for a low-calorie, high-protein dinner.

5. Greek Yogurt Marinated Chicken

Greek yogurt tenderizes and flavors chicken breast with garlic, dill, and lemon. Grill charred and juicy!

Why high-protein meals support muscle health.

6. Citrus Herb Chicken Skewers

Alternate chunks of chicken breast with bell pepper and onion on skewers. Marinate in orange and lemon juice, garlic, cilantro. Grill until slightly charred.

Tip: Great for make-ahead meal prep!

7. Tuscan Chicken Cutlets

Pound chicken thin, brush with olive oil, garlic, and rosemary. Sear quickly for perfect, tender results.

Pair with a green salad for a truly Italian-inspired, low-calorie meal.

8. Southwest Grilled Chicken

Use chili powder, cumin, lime, and garlic for this zesty flavor explosion. Grill, slice, and serve over rice bowls or leafy greens.

Explore more low-carb, high protein lunches.

9. Balsamic Honey Chicken

Simple marinade: balsamic vinegar, a touch of honey, black pepper, Dijon mustard. The result is sweet, tangy, and guilt-free.

Pairs well with roasted veggies or a light grain salad.

10. Classic BBQ Chicken Breast (Lightened-Up)

Use a sugar-free or homemade BBQ sauce. Grill over medium heat, basting in layers for big flavor, fewer calories, and no excess sugar.

Find more dinner ideas for your healthy meal plan.

Can I meal prep these grilled chicken recipes?

Absolutely! Many of these grilled chicken recipes store well for 3-5 days in the fridge. For the best results, cool before sealing and refrigerating, and keep sauces or dressings on the side until serving.

What is the best cut of chicken to grill for low-calorie recipes?

For the lowest calories and most protein, choose skinless chicken breasts or cutlets. If you prefer thigh meat, trim visible fat and opt for skinless options to keep fat and calories lower.

How do I prevent grilled chicken from drying out?

Marinating is key for tenderness and moisture. Grill over medium heat, and use a thermometer—once chicken reaches 165°F, remove immediately. Let it rest a few minutes before slicing.

Ready to Get Grilling?

These 10 Grilled Chicken Recipes (Low-Calorie) are your roadmap to healthy, flavorful eating—without the fuss.

Try out one tonight, batch-prep on the weekend, or use them as inspiration to spice up your weekday routine. For more healthy dinner and meal prep inspiration, browse more low-calorie dinners here.

Don’t forget to share your recipes and tag us with #GrilledChickenWins so our community can celebrate your healthy swaps!

Start today, and let delicious simplicity guide your healthy journey.